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Part 1
5 x 5 Push Jerks
Part 2
10 Front Squats & 1 Push Jerk
9 Front Squats & 2 Push Jerks
8 Front Squats & 3 Push Jerks
7 Front Squats & 4 Push Jerks
6 Front Squats & 5 Push Jerks
5 Front Squats & 6 Push Jerks
4 Front Squats & 7 Push Jerks
3 Front Squats & 8 Push Jerks
2 Front Squats & 9 Push Jerks
1 Front Squat & 10 Push Jerks
Part 1 4x3 Barbell Halting Snatch Deadlift Part 2 4x2 Barbell Muscle Snatch Part 3 5x3 Barbell Power Snatch Part 4 3x5 Barbell Overhead Squat
Part 1 Bench Press 10 Rep Max Part 2 2 Rounds: 100 Double Unders/150 Single Skips 600m Row/1600m Bike 50 Wallballs
5 Rounds: 12 Cal Bike/16 Cal Row/10 Cal Ski/200m Run 9 Toes to Bar/V-Ups/Leg Raises/20 Sec Plank 6 Dumbbell Push Press 16 Reverse Lunges (8L & 8R)