February 24, 2022 WOD

Thrive Fitness
Feb 25, 2022
1 min read

Part 1

5 x 5 Push Jerks

Part 2

10 Front Squats & 1 Push Jerk

9 Front Squats & 2 Push Jerks

8 Front Squats & 3 Push Jerks

7 Front Squats & 4 Push Jerks

6 Front Squats & 5 Push Jerks

5 Front Squats & 6 Push Jerks

4 Front Squats & 7 Push Jerks

3 Front Squats & 8 Push Jerks

2 Front Squats & 9 Push Jerks

1 Front Squat & 10 Push Jerks

Recent Posts

See All

November 17, 2025

Part 1 On the 3:00 x 3 Sets 5 Tempo Sumo Deadlifts @ 65% *3 Secs Up, 3 Secs Down Part 2 10 x AMRAP 1 10-9-8-7-6-5-4-3-2-1 Strict Pull-ups/Ring Rows Push-ups/DB Floor Press in Remaining Time Rest 30 Se

November 18, 2025

5 Rounds 400M Row/Bike/Ski 30 Sit-ups/Other Core 20 DB Goblet Squats 100M Farmer’s Carry Rest 1:00 Between Rounds

November 19, 2025

Part 1 On the 3:00 x 3 Sets 5 Tempo Strict Press @ 65% *3 Secs Up, 3 Secs Down Part 2 AMRAP 12 8 Push Jerks/Push Press 60 Single Skips/Plate Toe Taps/ Hop Overs 16 Cal Bike/Row/Ski

Comments

Post: Blog2_Post