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February 24, 2022 WOD

Part 1

5 x 5 Push Jerks


Part 2

10 Front Squats & 1 Push Jerk

9 Front Squats & 2 Push Jerks

8 Front Squats & 3 Push Jerks

7 Front Squats & 4 Push Jerks

6 Front Squats & 5 Push Jerks

5 Front Squats & 6 Push Jerks

4 Front Squats & 7 Push Jerks

3 Front Squats & 8 Push Jerks

2 Front Squats & 9 Push Jerks

1 Front Squat & 10 Push Jerks

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5 Rounds: 15 Power Snatches/KB Swings 500m Bike 15 Ring Row/Inverted Row/Seated Banded 500m Bike ‍Time Cap: 25 Minutes

Part 1 On the 3:00 x 4 Sets: 3 Back Squats Part 2 AMRAP 10 8 Dumbbell Squat 10 Push Up

Part 1 On the 2:00 x 3 Sets: 5 Push Jerks‍ Part 2 4 Rounds: 250m Row/600m Bike/250m Ski 12 Dumbbell Push Jerks 8 Strict Pullups/12 DB Plank Row/Bench Assisted DB Row ‍ Time Cap: 10 Minutes

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