Part 1
5 x 5 Push Jerks
Part 2
10 Front Squats & 1 Push Jerk
9 Front Squats & 2 Push Jerks
8 Front Squats & 3 Push Jerks
7 Front Squats & 4 Push Jerks
6 Front Squats & 5 Push Jerks
5 Front Squats & 6 Push Jerks
4 Front Squats & 7 Push Jerks
3 Front Squats & 8 Push Jerks
2 Front Squats & 9 Push Jerks
1 Front Squat & 10 Push Jerks
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