February 24, 2022 WOD

Thrive Fitness
Feb 25, 2022
1 min read

Part 1

5 x 5 Push Jerks

Part 2

10 Front Squats & 1 Push Jerk

9 Front Squats & 2 Push Jerks

8 Front Squats & 3 Push Jerks

7 Front Squats & 4 Push Jerks

6 Front Squats & 5 Push Jerks

5 Front Squats & 6 Push Jerks

4 Front Squats & 7 Push Jerks

3 Front Squats & 8 Push Jerks

2 Front Squats & 9 Push Jerks

1 Front Squat & 10 Push Jerks

Recent Posts

See All

October 13, 2025

Holiday Workout

October 14, 2025

Part 1 Bench Press Build to Heavy Set of 5 Part 2 AMRAP 9 DB Push-ups [On the 0:00]: 20 DB Bent Over Rows [On the 1:30]: 20 Core Movement [On the 3:00]: 20 DB Bent Over Rows [On the 4:30]: 20 Core

October 15, 2025

Part 1 On the Min x 6 (3 Sets) Min 1: 20m Power Skips for Distance Min 2: 20m Power Skips for Height Part 2 Deadlift Build to Heavy Set of 5 Part 3 For Time 75 Hang Clean & Jerks/ DB Time Cap: 8 min

Comments

Post: Blog2_Post