January 2, 2023Every 5 Minutes for 25 Minutes (5 Rounds)10 Wide Single Side Squats, R10 Wide Single Side Squats, L15 Weighted Sit Ups15 DB Squats20 Supermans20 Pause Mountain Climbers
Every 5 Minutes for 25 Minutes (5 Rounds)10 Wide Single Side Squats, R10 Wide Single Side Squats, L15 Weighted Sit Ups15 DB Squats20 Supermans20 Pause Mountain Climbers
March 17, 2025Part 1 4 Sets 2 Back Squats Rest 2-3 Mins Between Sets Building in Weight - 80-90% Part 2 10 Rounds 200M Row 3 Front Squats Time Cap:...
March 18, 2025Part 1 4 Sets 2 Strict Pull-ups Rest 2-3 Mins Between Sets Building in Weight - 80-90% Part 2 AMRAP 15: 5 Strict Pull-Ups/5 Ring Rows...
March 19, 2025Part 1 4 Sets 2 Deadlifts Rest 2-3 Mins Between Sets Building in Weight - 80-90% Part 2 5 Rounds 15 Box Jumps/Steps 12 DB...
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