January 4, 2023Thrive FitnessDec 31, 20221 min readAMRAP 4:10 Pull-Ups10 Alt DB Snatches (50/35)10 Burpees*Rest 4 MinutesAMRAP 4:8 Pull-Ups8 Alt DB Snatches8 Burpees*Rest 4 MinutesAMRAP 4:6 Pull-Ups6 Alt DB Snatches6 Burpees
May 12, 2025Part 1 4 Sets 3 Push Press at 78-83% * Rest 2-3 Mins Between Sets Part 2 AMRAP 12 9 Push Press 6 Burpees/Elevated/Push ups 30 Double...
May 13, 2025Part 1 4 Sets 3 Hang Power Clean at 78-83% * Rest 2-3 Mins Between Sets Part 2 AMRAP 10 10 Hang Power Cleans/DB/Med Ball 10 Toes to...
May 14, 2025Part 1 4 Sets 3 Front Squats at 78-83% * Rest 2-3 Mins Between Sets Part 2 5 Rounds 12 Cal Row/8 Cal Bike 9 Front Squats/Goblet ...
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