January 4, 2023

Dec 31, 2022

1 min read

AMRAP 4:

10 Pull-Ups

10 Alt DB Snatches (50/35)

10 Burpees

*Rest 4 Minutes

AMRAP 4:

8 Pull-Ups

8 Alt DB Snatches

8 Burpees

*Rest 4 Minutes

AMRAP 4:

6 Pull-Ups

6 Alt DB Snatches

6 Burpees

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