AMRAP 4:
10 Pull-Ups
10 Alt DB Snatches (50/35)
10 Burpees
*Rest 4 Minutes
AMRAP 4:
8 Pull-Ups
8 Alt DB Snatches
8 Burpees
*Rest 4 Minutes
AMRAP 4:
6 Pull-Ups
6 Alt DB Snatches
6 Burpees
top of page
.png)
Search
Recent Posts
See AllPart 1 4x3 Barbell Halting Snatch Deadlift Part 2 4x2 Barbell Muscle Snatch Part 3 5x3 Barbell Power Snatch Part 4 3x5 Barbell Overhead Squat
Part 1 Bench Press 10 Rep Max Part 2 2 Rounds: 100 Double Unders/150 Single Skips 600m Row/1600m Bike 50 Wallballs
5 Rounds: 12 Cal Bike/16 Cal Row/10 Cal Ski/200m Run 9 Toes to Bar/V-Ups/Leg Raises/20 Sec Plank 6 Dumbbell Push Press 16 Reverse Lunges (8L & 8R)
Post: Blog2_Post
bottom of page