January 5, 2023

ACTIVATION WORK

Every minute for 15 minutes (3 Rounds)

Min 1 - 10 Alternating Airplanes

Min 2 - 8 DB Windmill (R)

Min 3 - 8 DB Windmill (L)

Min 4 - 10 Seated Tricep Extension

Min 5 - 10 Low Bear DB Pull Across (5/Side)

BIKE WORK

Every Minute for 14 Minutes

15 Seconds HARD

45 Seconds Recovery

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