top of page

January 5, 2023

  • Thrive Fitness
  • Dec 31, 2022
  • 1 min read

ACTIVATION WORK

Every minute for 15 minutes (3 Rounds)

Min 1 - 10 Alternating Airplanes

Min 2 - 8 DB Windmill (R)

Min 3 - 8 DB Windmill (L)

Min 4 - 10 Seated Tricep Extension

Min 5 - 10 Low Bear DB Pull Across (5/Side)


BIKE WORK

Every Minute for 14 Minutes

15 Seconds HARD

45 Seconds Recovery

Recent Posts

See All
September 2, 2025

Part 1 Back Squat Set 1: 12 Reps at 55% Set 2: 10 Reps at 60% Set 3: 8 Reps at 65% *Rest 2-3 Mins Between Sets Part 2 AMRAP 12 20 Bent...

 
 
 
September 3, 2025

Part 1 For Time 1000M Row 50 Banded Dead Bugs/Alt V-Ups/Other 50 Box Jumps/Broad Jumps 50 Push-ups/Elevated 500M Row 25 Banded Dead...

 
 
 

Comments


Post: Blog2_Post
bottom of page