top of page
Search

January 5, 2023

  • Thrive Fitness
  • Dec 31, 2022
  • 1 min read

ACTIVATION WORK

Every minute for 15 minutes (3 Rounds)

Min 1 - 10 Alternating Airplanes

Min 2 - 8 DB Windmill (R)

Min 3 - 8 DB Windmill (L)

Min 4 - 10 Seated Tricep Extension

Min 5 - 10 Low Bear DB Pull Across (5/Side)


BIKE WORK

Every Minute for 14 Minutes

15 Seconds HARD

45 Seconds Recovery

Recent Posts

See All
August 5, 2025

Part 1 Bench Press Set 1: 5 Reps at 80% Set 2: 3 Reps at 84% Set 3: 2+ Reps at 90% Rest 2-3 Mins Between Sets Part 2 On the 2:00 x 4...

 
 
 
August 6, 2025

Part 1 3 x 5:00 Intervals: 500M Row 25 Box Jumps/Burpees/Pushups Max Front/Goblet Squats in Remaining Time Rest 2 Mins Between Intervals...

 
 
 

Commenti

Post: Blog2_Post
bottom of page