January 8, 2026

Thrive Fitness
2 days ago
1 min read

On the Minute x 10:

1 Strict Weighted Pull-up (Building)/ Banded Pullup/Inverted Row

Rest 5 Mins

AMRAP 20

12 Burpees/Elevated

15 Box Jumps/Broad Jumps

18 Kettlebell Swings

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