July 15, 2022 WODEvery Minute on the Minute for 10 Minutes2-4 Power Snatch*Reset between reps each set. 4 Rounds For Time300 Meter Row2 Rope Climbs (15') 10 Power Snatches (75/55)
Every Minute on the Minute for 10 Minutes2-4 Power Snatch*Reset between reps each set. 4 Rounds For Time300 Meter Row2 Rope Climbs (15') 10 Power Snatches (75/55)
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings