July 15, 2022 WODEvery Minute on the Minute for 10 Minutes2-4 Power Snatch*Reset between reps each set. 4 Rounds For Time300 Meter Row2 Rope Climbs (15') 10 Power Snatches (75/55)
Every Minute on the Minute for 10 Minutes2-4 Power Snatch*Reset between reps each set. 4 Rounds For Time300 Meter Row2 Rope Climbs (15') 10 Power Snatches (75/55)
January 13, 2025Part 1 3 Sets 5 Bench Press Rest 20 Secs 3 Lying Medball Chest Throws *Build in Weight to Technical Failure *Aim for ~75-80% *Rest...
January 14, 2025Part 1 3 Sets 5 Back Squats Rest 20 Secs 3 DB Squat Jumps (Very Light) *Build in Weight to Technical Failure *Aim for ~75-80% of...
January 15, 2025Part 1 3 Sets 5 Weighted Strict Pull-ups/ Banded Pullup/Feet Elevated Ring Row *Build in Weight to Technical Failure Part 2 4 Rounds...
Comentários