July 2, 2022 WOD

Every 2 min x 10 Rounds

12 Cal Row

AMRAP of Bergeron Beep Test


Bergeron Beep Test

7 Thrusters(55/35)

7 Pull Ups

7 Burpees

Recent Posts

See All

Part 1 Deadlift Build to Set of 10 Part 2 2 Rounds 30 Lateral Barbell Burpees 20 Hang Power Cleans (95/65) 100 Double Unders/150 Single skips Rest 1 minute between Rounds

Part 1 Strict Press Heavy Set of 3 Part 2 18 min AMRAP 250m Row/300m Bike Max Unbroken Push Press 250m Row/300m Bike Max Unbroken Strict Pull Ups