top of page

July 2, 2022 WOD

Every 2 min x 10 Rounds

12 Cal Row

AMRAP of Bergeron Beep Test


Bergeron Beep Test

7 Thrusters(55/35)

7 Pull Ups

7 Burpees

Recent Posts

See All

July 15, 2024

5 Rounds 2 Wall Walk 20 DB Push Press 2 Wall Walk 20 V-Up/T2B/Knee Raises

July 16, 2024

Part 1 Front Squat Heavy Set of 20 Part 2 15-12-9-6-3: Power Cleans/DB Pull-ups/Ring Rows Front Squats/DB Pull-ups/Ring Rows Time Cap: 18 Mins

July 17, 2024

5 Rounds 400m Run/500m Row 30 AbMat Sit-ups/Other Core 20 Lateral Barbell Burpees/Burpees/Push-ups 10 Front Rack Reverse Lunges ‍Time Cap: 35 Mins

Comments


Post: Blog2_Post
bottom of page