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July 25, 2026

  • 2 days ago
  • 1 min read

[TEAMS OF 2]

AMRAP 35

Partner 1

400M Run/500 Row/1100 Bike/400 Ski

Partner 2

Max Rounds

10 Sit-ups/Other Core

8 DB Box Step-ups/Lunges/Goblet Squats

6 Hand Release Push-ups/Push-up + shoulder taps

4 Devil Press/DB Snatch/KBS/Burpees

 Switch stations each time the running partner returns

Pick up where partner left off in rounds + reps

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