June 11, 2022 WOD

Part 1

Push Press

5 x 5

Part 2

For Time

10 Push Press (65/45)

10 Front Squat (65/45)

100m Run/150m Row/7 Cal Bike

9 Push Press

9 Front Squat

100m Run

…

1 Push Press

1 Front Squat

100m Run

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