June 11, 2022 WODPart 1Push Press5 x 5Part 2For Time10 Push Press (65/45)10 Front Squat (65/45)100m Run/150m Row/7 Cal Bike9 Push Press9 Front Squat100m Run…1 Push Press1 Front Squat100m Run
Part 1Push Press5 x 5Part 2For Time10 Push Press (65/45)10 Front Squat (65/45)100m Run/150m Row/7 Cal Bike9 Push Press9 Front Squat100m Run…1 Push Press1 Front Squat100m Run
November 12, 2024Part 1 On the 3:00 x 3 Sets: 5 Strict Press *Same Weight Across Part 2 2 Rounds 11 Cal Row/8 Cal Bike 10 Burpees 11 Cal Row/8 Cal...
November 13, 2024Part 1 On the 3:00 x 3 Sets: 5 Deadlifts *Same Weight Across Part 2 3 Rounds 400m Run/500m Row 21 Kettlebell Swings 10 Strict...
Comments