Every 2:30 minutes x 10 Rounds
5 Strict Pull Ups
10 Air Squats
15 Ab Mat Sit ups
Max Calorie Row
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See AllPart 1 4 Sets 2 Back Squats Rest 2-3 Mins Between Sets Building in Weight - 80-90% Part 2 10 Rounds 200M Row 3 Front Squats Time Cap:...
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