June 23, 2022 WODEvery 2:30 minutes x 10 Rounds 5 Strict Pull Ups10 Air Squats15 Ab Mat Sit upsMax Calorie Row
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings