June 23, 2022 WOD

Every 2:30 minutes x 10 Rounds

5 Strict Pull Ups

10 Air Squats

15 Ab Mat Sit ups

Max Calorie Row

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Part 1 Deadlift Build to Set of 10 Part 2 2 Rounds 30 Lateral Barbell Burpees 20 Hang Power Cleans (95/65) 100 Double Unders/150 Single skips Rest 1 minute between Rounds

Part 1 Strict Press Heavy Set of 3 Part 2 18 min AMRAP 250m Row/300m Bike Max Unbroken Push Press 250m Row/300m Bike Max Unbroken Strict Pull Ups