June 28, 2022 WOD
- Thrive Fitness
- Jun 26, 2022
- 1 min read
For Time
50 Strict Pull ups
100 Hand release push ups
1800m Run/ 2200 Row/5000 Bike
top of page
.png)
Search
Recent Posts
See AllPart 1 4 Sets 3 Push Press at 78-83% * Rest 2-3 Mins Between Sets Part 2 AMRAP 12 9 Push Press 6 Burpees/Elevated/Push ups 30 Double...
Part 1 4 Sets 3 Hang Power Clean at 78-83% * Rest 2-3 Mins Between Sets Part 2 AMRAP 10 10 Hang Power Cleans/DB/Med Ball 10 Toes to...
Part 1 4 Sets 3 Front Squats at 78-83% * Rest 2-3 Mins Between Sets Part 2 5 Rounds 12 Cal Row/8 Cal Bike 9 Front Squats/Goblet ...
Post: Blog2_Post
bottom of page
Comments