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June 28, 2022 WOD

  • Jun 26, 2022
  • 1 min read

For Time

50 Strict Pull ups

100 Hand release push ups

1800m Run/ 2200 Row/5000 Bike

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Part 1 A) 3 Sets 5 Bench Press at 78% B) 1 Drop Set Max Reps at 50% Rest 2-3 Mins Between Sets Part 2 For Time 9-12-15-12-9 Power Cleans/DB/Med Ball Push Press/DB/Strict Press Box Jumps/Broad Jumps/St

 
 
 
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