June 30, 2022 WOD5 Rounds1 min Sit ups1 min Farmers Carry1 min Box Jumps1 min Bicep curls/Front Raises (Rotate each round)1 min Reverse Lunges1 min Rest
5 Rounds1 min Sit ups1 min Farmers Carry1 min Box Jumps1 min Bicep curls/Front Raises (Rotate each round)1 min Reverse Lunges1 min Rest
April 15, 2024Part 1 Max Reps Power Cleans @ 80% * To Technical Failure Part 2 5 Rounds 10 Power Cleans /DB/Med Ball 14 Box Jumps/Weighted Step Ups
April 16, 2024Part 1 Max Reps Bench Press@ 80% * To Technical Failure Part 2 3 Rounds 25 Cal Bike/36 Cal Row 25 Toes to Bar/Other Core 16 Single Arm Devil's Press/Burpees
April 17, 2024Part 1 Max Rep Back Squats @ 85% * To Technical Failure Part 2 21-15-9: Front Squats/Goblet Bike Cals Push Ups Bike Cals