June 4, 2022 WODPart 1 Pullup strength drillsPart 2 Every 2 minutes x 10 Rounds1 Rope Climb10 Wall BallsMax Calorie Row
Part 1 Pullup strength drillsPart 2 Every 2 minutes x 10 Rounds1 Rope Climb10 Wall BallsMax Calorie Row
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings