June 4, 2022 WOD

Part 1

Pullup strength drills

Part 2

Every 2 minutes x 10 Rounds

1 Rope Climb

10 Wall Balls

Max Calorie Row

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Holiday Workout

Part 1 3 Sets 3 Push Press at 83-88% ‍ *Rest 3 Mins Between Sets Part 2 2 Rounds  15 Strict Pull-ups/Ring Row/ Inverted Row  30...

Part 1 3 Sets 6 Back Squat at 75% ‍ *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters  400M Row  8 Thrusters  400M Row 6 Thrusters  ...

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