March 13, 2023
- Thrive Fitness
- Mar 12, 2023
- 1 min read
4 Rounds
40 Air Squats
400m Row/1000m Bike
10 Burpee Box Jump Overs
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See AllPart 1 3 Sets 10 Bench Press at 60% * Rest 2-3 Mins Between Sets Part 2 In a 10-Minute Window: 1800M Row for Time 1 Set of Max Unbroken...
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