top of page

March 17, 2022 WOD

For Time:

30 Cal Bike

30 Cal Row

20 Cal Bike

20 Cal Row

10 Cal Bike

10 Cal Row

200m Farmers Carry


CASH OUT

4 rounds

Side plank hip drops 20sec/side

Single leg glute bridge 20sec/side

40sec Elbow plank

Recent Posts

See All

5 Rounds: 15 Power Snatches/KB Swings 500m Bike 15 Ring Row/Inverted Row/Seated Banded 500m Bike ‍Time Cap: 25 Minutes

Part 1 On the 3:00 x 4 Sets: 3 Back Squats Part 2 AMRAP 10 8 Dumbbell Squat 10 Push Up

Part 1 On the 2:00 x 3 Sets: 5 Push Jerks‍ Part 2 4 Rounds: 250m Row/600m Bike/250m Ski 12 Dumbbell Push Jerks 8 Strict Pullups/12 DB Plank Row/Bench Assisted DB Row ‍ Time Cap: 10 Minutes

Post: Blog2_Post
bottom of page