March 17, 2022 WODFor Time: 30 Cal Bike30 Cal Row20 Cal Bike20 Cal Row10 Cal Bike10 Cal Row200m Farmers CarryCASH OUT4 roundsSide plank hip drops 20sec/sideSingle leg glute bridge 20sec/side40sec Elbow plank
For Time: 30 Cal Bike30 Cal Row20 Cal Bike20 Cal Row10 Cal Bike10 Cal Row200m Farmers CarryCASH OUT4 roundsSide plank hip drops 20sec/sideSingle leg glute bridge 20sec/side40sec Elbow plank
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings