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March 17, 2022 WOD

  • Thrive Fitness
  • Mar 13, 2022
  • 1 min read

For Time:

30 Cal Bike

30 Cal Row

20 Cal Bike

20 Cal Row

10 Cal Bike

10 Cal Row

200m Farmers Carry


CASH OUT

4 rounds

Side plank hip drops 20sec/side

Single leg glute bridge 20sec/side

40sec Elbow plank

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