March 25, 2024PART 1In a 10:00 Window Max Deadlifts @ 80%Max set to technical failure. PART 25 Rounds:200m Run/250m Row/600m Bike/200m Ski10 Deadlifts/Weighted Good Morning/Hip Thrusts15 Push upsTime Cap: 15:00
PART 1In a 10:00 Window Max Deadlifts @ 80%Max set to technical failure. PART 25 Rounds:200m Run/250m Row/600m Bike/200m Ski10 Deadlifts/Weighted Good Morning/Hip Thrusts15 Push upsTime Cap: 15:00
October 7, 2024Part 1 5-7 Sets [Climbing] 1 Bench Press Part 2 AMRAP 15: 12 Cal Bike 30 KB Swings/Hip Thrusts/GM 60 Double Unders/90 Single Skips/Hop...
October 8, 20248 Rounds 5 Thrusters/DB/Push Press 10 Pull-ups/Banded Row/Inverted Bar 125m Row Rest 90 seconds
October 9, 2024Part 1 5-7 Sets [Climbing] 1 Sumo Deadlift Part 2 For Time: 40-30-20-10 DB Snatches/KB Swing 20-15-10-5 Burpee Box Jumps/Box Push Up +...
Comments