March 30, 2022 WODEvery 1:30 x 6 Rounds6 DB Front squatsMax Devils PressRest 3 minutes6 min AMRAPMax Calories BikeRest 3 minutesEvery 1:30 x 6 Rounds6 Box JumpsMax Rope Climbs
Every 1:30 x 6 Rounds6 DB Front squatsMax Devils PressRest 3 minutes6 min AMRAPMax Calories BikeRest 3 minutesEvery 1:30 x 6 Rounds6 Box JumpsMax Rope Climbs
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings