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March 31, 2022 WOD

For Time

300/400m Row

18 Lateral burpees over the Rower

300/400m Row

15 Lateral burpees over the Rower

300/400m Row

12 Lateral burpees over the Rower

300/400m Row

9 Lateral burpees over the Rower

300/400m Row

6 Lateral burpees over the Rower

300/400m Row

3 Lateral burpees over the Rower

300/400m Row

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