.png)
For Time
300/400m Row
18 Lateral burpees over the Rower
300/400m Row
15 Lateral burpees over the Rower
300/400m Row
12 Lateral burpees over the Rower
300/400m Row
9 Lateral burpees over the Rower
300/400m Row
6 Lateral burpees over the Rower
300/400m Row
3 Lateral burpees over the Rower
300/400m Row
Part 1 4x3 Barbell Halting Snatch Deadlift Part 2 4x2 Barbell Muscle Snatch Part 3 5x3 Barbell Power Snatch Part 4 3x5 Barbell Overhead Squat
Part 1 Bench Press 10 Rep Max Part 2 2 Rounds: 100 Double Unders/150 Single Skips 600m Row/1600m Bike 50 Wallballs
5 Rounds: 12 Cal Bike/16 Cal Row/10 Cal Ski/200m Run 9 Toes to Bar/V-Ups/Leg Raises/20 Sec Plank 6 Dumbbell Push Press 16 Reverse Lunges (8L & 8R)