March 8, 2022 WODab2395042Mar 6, 20221 min read20 min EMOMMin 1: 20 sit ups + Max DB SnatchesMin 2: Max Cal Row
April 22, 2025Part 1 4 Sets 3 Deadlifts - Rest 20 Secs - 2 Max Distance Broad Jumps * Rest 1-3 Mins Between Sets * Build in Weight to Technical...
April 23, 2025Part 1 4 Sets 3 Bench Press - Rest 20 Secs - 3 Lying Medball Chest Throw * Rest 2-3 Mins Between Sets * Build in Weight to Technical...
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