May 20, 2026

Part 1

3 Sets

3 Deadlifts

Aim for ~83-93%+ of 1RM

- Rest 20 Secs -

2 Max Distance Broad Jumps

Rest 2-3 Mins Between Sets

Part 2 

3 Rounds

20 Front Rack Reverse Lunges/Air Squats

40 Alt Single-Leg V-ups/Side Plank Hip Dips/Other Core

200M Run/250 Row/200 Ski/550 Bike

Time Cap: 15 mins