May 18, 2026

5 hours ago
1 min read

Holiday Workout

Anything But Gym Clothes

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May 19, 2026

Part 1 3 Sets 3 Bench Press Aim for ~83-93%+ of 1RM - Rest 20 Secs - 3 Medball Chest Passes Rest 2-3 Mins Between Sets Part 2 For Time 100 Push-ups/Floor Press 70 Cal Bike/100 Row/85 Ski Partition How

May 20, 2026

Part 1 3 Sets 3 Deadlifts Aim for ~83-93%+ of 1RM - Rest 20 Secs - 2 Max Distance Broad Jumps Rest 2-3 Mins Between Sets Part 2 3 Rounds 20 Front Rack Reverse Lunges/Air Squats 40 Alt Single-Leg V-up

May 21, 2026

5 Rounds 600M Run/750 Row/1650 Bike/ 600 Ski 5 Strict Pull-ups/Ring Row/BB Row 12 Burpees/Box Jumps/Push-Ups 50M Farmer Carry Time Cap: 30 mins

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