May 30, 2022 WODEvery 5 min x 5 Rounds10 Cal Bike/100m run/150m Row12 Upright row15 DB bench press 12 bicep curls10 cal bike/100m Run/150m Row
Every 5 min x 5 Rounds10 Cal Bike/100m run/150m Row12 Upright row15 DB bench press 12 bicep curls10 cal bike/100m Run/150m Row
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings