May 7, 2022 WOD
- Thrive Fitness
- May 1, 2022
- 1 min read
For Time
50 Box Jump Overs
500m Row
50 Wall Balls
500m Row
50 Weighted Reverse Lunges
500m Row
50 Air Squats
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See AllPart 1 On the 3:00 x 3 Sets 5 Tempo Deadlifts @ 65% 3 Secs Up, 3 Secs Down Part 2 For Time: 30 Deadlifts/Hip Thrusts/Good Mornings 50 Alt V-Ups/Other Core 1800M Bike 50 Alt V-Ups/Other Core 30 Deadlif
Remembrance Workout
Part 1 On the 3:00 x 3 Sets: 5 Tempo Bench Press @ 65% 3 Secs Up, 3 Secs Down Part 2 For Time 100 Box Jumps/Broad Jumps 100 Ring Rows OR 100 Burpee Pullups Time Cap: 18 mins
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