November 1, 2022

5 Rounds

12 Dumbbell Shoulder Rack Deficit Split Squat, Right

12 Dumbbell Shoulder Rack Deficit Split Squat, Left

16 Banded Side Lying Clam, Right

16 Banded Side Lying Clam, Left

24 Alternating V-Up/Leg Raises

30 Seconds Side Elbow Plank, Right

30 Seconds Side Elbow Plank, Left

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PART 1 4 Rounds 1 Minute (Moderate) Bike 2 Minutes (Easy) Bike 3 Minutes (Hard) Bike Rest 2 Minutes Between Rounds PART 2 Upper Body Tune Up