November 1, 2022

5 Rounds

12 Dumbbell Shoulder Rack Deficit Split Squat, Right

12 Dumbbell Shoulder Rack Deficit Split Squat, Left

16 Banded Side Lying Clam, Right

16 Banded Side Lying Clam, Left

24 Alternating V-Up/Leg Raises

30 Seconds Side Elbow Plank, Right

30 Seconds Side Elbow Plank, Left

Recent Posts

Part 1 3 Sets   5 Bench Press Rest 20 Secs 3 Lying Medball Chest Throws ‍ *Build in Weight to Technical Failure  *Aim for ~75-80%   *Rest...

‍Part 1 3 Sets 5 Back Squats Rest 20 Secs 3 DB Squat Jumps (Very Light) ‍ *Build in Weight to Technical Failure  *Aim for ~75-80% of...

Part 1 3 Sets 5 Weighted Strict Pull-ups/ Banded Pullup/Feet Elevated Ring Row ‍ *Build in Weight to Technical Failure  Part 2 4 Rounds...

Post: Blog2_Post