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November 11, 2022

  • Thrive Fitness
  • Nov 6, 2022
  • 1 min read

Holiday Workout - Coach's Choice


Kids Class and Teens Class available

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November 10, 2025

Part 1 On the 3:00 x 3 Sets 5 Tempo Deadlifts @ 65% 3 Secs Up, 3 Secs Down Part 2 For Time: 30 Deadlifts/Hip Thrusts/Good Mornings 50 Alt V-Ups/Other Core 1800M Bike 50 Alt V-Ups/Other Core 30 Deadlif

 
 
 
November 12, 2025

Part 1 On the 3:00 x 3 Sets: 5 Tempo Bench Press @ 65% 3 Secs Up, 3 Secs Down Part 2 For Time 100 Box Jumps/Broad Jumps 100 Ring Rows OR 100 Burpee Pullups Time Cap: 18 mins

 
 
 

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