Part 1 Build to a Heavy 5-Rep Bench Press Rest 2-3 Mins Between Sets Part 2 On the Minute x 16 Min 1: DB Step-Back Lunges/Box Step Ups Min 2: DB Push Press Min 3: S.A. DB Bent Over Rows (L) Min 4: S.A
Part 1 Build to a Heavy 5-Rep Deadlift Rest 2-3 Mins Between Sets Part 2 For Time 10-20-30-20-10 Calorie Row Alt DB Snatches Sub: 7-14-21-14-7 Bike/8-16-24-16-8 Ski Time Cap: 15 mins
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