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November 16, 2022 - LIFT

  • Nov 13, 2022
  • 1 min read

LIFT @ 7 PM - Push Press

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March 2, 206

Part 1 A) 3 Sets 5 Bench Press at 78% B) 1 Drop Set Max Reps at 50% Rest 2-3 Mins Between Sets Part 2 For Time 9-12-15-12-9 Power Cleans/DB/Med Ball Push Press/DB/Strict Press Box Jumps/Broad Jumps/St

 
 
 
March 3, 2026

4 x AMRAP 1 5 Devil Clusters/Devils Press/Thrusters Max Cal Bike/Row/Ski Rest 3:00 Between AMRAPs

 
 
 
March 4, 2026

Part 1 A) 3 Sets: 5 Deadlifts at 78% B) 1 Drop Set: Max Reps at 50% Rest 2-3 Mins Between Sets Part 2 3 Rounds 400M Row/880M Bike/300M Ski 15 Deadlifts/DB/Hip Thrusts 12 Strict Pull-ups/Inverted Row/B

 
 
 

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