November 23, 2022

Every Minute on the Minute for 20 Minutes

Min 1: 8 Tempo Goblet Squats (Tempo = 3030)

Min 2: 10-12 Goblet Step Up w/ Slow Lower

Min 3: 40 Sec bicycle crunches 2 sec pause elbow to knee

Min 4: 40 Sec elbow plank

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