November 23, 2022
- Thrive Fitness
- Nov 20, 2022
- 1 min read
Every Minute on the Minute for 20 Minutes
Min 1: 8 Tempo Goblet Squats (Tempo = 3030)
Min 2: 10-12 Goblet Step Up w/ Slow Lower
Min 3: 40 Sec bicycle crunches 2 sec pause elbow to knee
Min 4: 40 Sec elbow plank
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