Every Minute on the Minute for 20 Minutes
Min 1: 8 Tempo Goblet Squats (Tempo = 3030)
Min 2: 10-12 Goblet Step Up w/ Slow Lower
Min 3: 40 Sec bicycle crunches 2 sec pause elbow to knee
Min 4: 40 Sec elbow plank
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Part 1 On the 3:00 x 5 Sets: 3 Front/Back Squats Same Weight Across Part 2 For Time: 30 Hang Power Cleans/DB/MB 600m Run/750m Ski/750m Row 20 Front Squats/Air Squats 600m Run /750m Ski/750m Row 10 Han
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