November 28, 2022AMRAP 4 x 3 Rounds15 Calorie Row/12 Cal Assault Bike15 Power Cleans10 Burpee Box Jumps*Rest 4 Minutes Between Rounds
AMRAP 4 x 3 Rounds15 Calorie Row/12 Cal Assault Bike15 Power Cleans10 Burpee Box Jumps*Rest 4 Minutes Between Rounds
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings