November 29, 2022

PART 1

Bench

9 – 7 – 5 – 3 – 5 – 7 – 9

PART 2

For Time

7 Rounds

7 Double Dumbbell Front Squats

7 Strict Pull-ups/Ring Row/Inverted Row

7 Double Dumbbell Push Press

7 Knee Raises(hanging)/Leg Raises (lying)

Recent Posts

Holiday Workout

Part 1 3 Sets 3 Push Press at 83-88% ‍ *Rest 3 Mins Between Sets Part 2 2 Rounds  15 Strict Pull-ups/Ring Row/ Inverted Row  30...

Part 1 3 Sets 6 Back Squat at 75% ‍ *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters  400M Row  8 Thrusters  400M Row 6 Thrusters  ...

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