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November 29, 2022

  • Thrive Fitness
  • Nov 27, 2022
  • 1 min read

PART 1

Bench

9 – 7 – 5 – 3 – 5 – 7 – 9


PART 2

For Time

7 Rounds

7 Double Dumbbell Front Squats

7 Strict Pull-ups/Ring Row/Inverted Row

7 Double Dumbbell Push Press

7 Knee Raises(hanging)/Leg Raises (lying)

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