PART 1
Bench
9 – 7 – 5 – 3 – 5 – 7 – 9
PART 2
For Time
7 Rounds
7 Double Dumbbell Front Squats
7 Strict Pull-ups/Ring Row/Inverted Row
7 Double Dumbbell Push Press
7 Knee Raises(hanging)/Leg Raises (lying)
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