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November 29, 2022

PART 1

Bench

9 – 7 – 5 – 3 – 5 – 7 – 9


PART 2

For Time

7 Rounds

7 Double Dumbbell Front Squats

7 Strict Pull-ups/Ring Row/Inverted Row

7 Double Dumbbell Push Press

7 Knee Raises(hanging)/Leg Raises (lying)

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5 Rounds: 12 Cal Bike/16 Cal Row/10 Cal Ski/200m Run 9 Toes to Bar/V-Ups/Leg Raises/20 Sec Plank 6 Dumbbell Push Press 16 Reverse Lunges (8L & 8R)

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