November 29, 2022PART 1Bench9 – 7 – 5 – 3 – 5 – 7 – 9PART 2For Time7 Rounds7 Double Dumbbell Front Squats7 Strict Pull-ups/Ring Row/Inverted Row7 Double Dumbbell Push Press7 Knee Raises(hanging)/Leg Raises (lying)
PART 1Bench9 – 7 – 5 – 3 – 5 – 7 – 9PART 2For Time7 Rounds7 Double Dumbbell Front Squats7 Strict Pull-ups/Ring Row/Inverted Row7 Double Dumbbell Push Press7 Knee Raises(hanging)/Leg Raises (lying)
February 3, 2025Part 1 3 Sets 8 Front Rack Lunges *4 Reps Each Leg *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 AMRAP 12...
February 4, 2025For Time 3,600M Bike 1,800M Row 1,400M Ski/100 Burpees/100 HR Push Ups/100 Slam Balls Perf ormed As: 2 Mins On / 1 Min Off Time...
February 5, 2025Part 1 3 Sets 8 Thrusters *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 21-15-9 Thrusters/DB...
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