November 3, 2025

Thrive Fitness
2 days ago
1 min read

Part 1

On the 3:00 x 3 Sets

5 Tempo Strict Press

@ 60%

*3 Secs Up, 3 Secs Down

Part 2

For Time

1000M Bike/Row/Ski

50 Push Press/DB

25 Strict Pull-ups/Ring Row/Bent Over Row

50 Push Press/DB

1000M Bike/Row/Ski

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