November 4, 2022

Part 1

3 Supersets

20 Alternating Dumbbell Curls (10 per arm)

10 Tricep Extensions


Part 2

3 Supersets

10 Curls

20 Alternating Tricep Extensions


Part 3

3 Supersets

10 Concentration Curls (Right)

10 Concentration Curls (Left)

10 Single Arm Tricep Extensions (Right)

10 Single Arm Tricep Extensions (Left)

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