top of page
Search

November 4, 2022

  • Thrive Fitness
  • Oct 30, 2022
  • 1 min read

Updated: Nov 2, 2022

Part 1

3 Supersets

20 Alternating Dumbbell Curls (10 per arm)

10 Tricep Extensions


Part 2

3 Supersets

10 Curls

20 Alternating Tricep Extensions


Part 3

3 Supersets

10 Concentration Curls (Right)

10 Concentration Curls (Left)

10 Single Arm Tricep Extensions (Right)

10 Single Arm Tricep Extensions (Left)

Recent Posts

See All
August 5, 2025

Part 1 Bench Press Set 1: 5 Reps at 80% Set 2: 3 Reps at 84% Set 3: 2+ Reps at 90% Rest 2-3 Mins Between Sets Part 2 On the 2:00 x 4...

 
 
 
August 6, 2025

Part 1 3 x 5:00 Intervals: 500M Row 25 Box Jumps/Burpees/Pushups Max Front/Goblet Squats in Remaining Time Rest 2 Mins Between Intervals...

 
 
 

Comments

Post: Blog2_Post
bottom of page