November 4, 2025

Nov 1, 2025
1 min read

For Time

800M Run/Row/Ski/Bike

40 Sit-ups/Other Core

20 DB Box Step-ups

Rest 3:00

600M Run/Row/Ski/Bike

30 Sit-ups/Other Core

15 DB Box Step-ups

Rest 2:00

400M Run/Row/Ski/Bike

20 Sit-ups/Other Core

10 DB Box Step-ups

Rest 1:00

200M Run/Row/Ski/Bike

10 Sit-ups/Other Core

5 DB Box Step-ups

Time Cap: 30 mins

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