November 5, 2025

Thrive Fitness
10 minutes ago
1 min read

Part 1

On the 3:00 x 3 Sets

5 Tempo Sumo Deadlifts @ 60%

3 Secs Up, 3 Secs Down

Part 2

AMRAP 12

Row/Bike/Ski Cals

[On the 00:00]: 12 Deadlifts/Good Mornings/Hip Thrusts

[On the 02:00]: 24 Push-ups/Elevated

[On the 04:00]: 12 Deadlifts/Good Mornings/Hip Thrusts

[On the 06:00]: 24 Push-ups/Elevated

[On the 08:00]: 12 Deadlifts/Good Mornings/Hip Thrusts

[On the 10:00]: 24 Push-ups

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