Part 1 On the 3:00 x 3 Sets 5 Tempo Strict Press @ 60% *3 Secs Up, 3 Secs Down Part 2 For Time 1000MÂ Bike/Row/Ski 50 Push Press/DB 25Â Strict Pull-ups/Ring Row/Bent Over Row 50Â Push Press/DB 1000M Bike
Part 1 On the 3:00 x 3 Sets 5 Tempo Sumo Deadlifts @ 60% 3 Secs Up, 3 Secs Down Part 2 AMRAP 12 Row/Bike/Ski Cals [On the 00:00]: 12 Deadlifts/Good Mornings/Hip Thrusts [On the 02:00]: Â 24Â Push-ups/El