10 Rounds
90 Seconds Row, Bike, Ski,
30 Seconds REST
CORE AND COOL DOWN STRETCH
3 Rounds
30 Sec Child Pose
4 Bird Dog Per Side
6 Glute Bridges
8 Cat Cow
10 Dead Bugs 5L 5R
30 Sec Pigeon Per Side
top of page
.png)
Search
Recent Posts
See All6 Rounds 8 Staggered Stance Deadlift, Right foot forward 8 Staggered Stance Deadlift, Left foot forward 8 Reverse Farmer Lunge, Right leg 8 Reverse Farmer Lunge, Left leg
AMRAP 4 21 Calorie Row 21 Burpees 21 Banded Strict pull up/ring row/inverted row Rest 4 minutes AMRAP 4 15 Calorie Row 15 Burpees 15 Toes to Bar/hanging knee raise/v-ups/lying leg raise Rest 4 minutes
Part 1 Thruster Build to a Heavy 5 Part 2 AMRAP 15: 21 AbMat Sit-ups 15 Push-ups 9 Thrusters (95/65)
Post: Blog2_Post
bottom of page