October 12, 2022 WOD
- Oct 9, 2022
- 1 min read
10 Rounds
90 Seconds Row, Bike, Ski,
30 Seconds REST
CORE AND COOL DOWN STRETCH
3 Rounds
30 Sec Child Pose
4 Bird Dog Per Side
6 Glute Bridges
8 Cat Cow
10 Dead Bugs 5L 5R
30 Sec Pigeon Per Side
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