top of page

October 12, 2022 WOD

10 Rounds

90 Seconds Row, Bike, Ski,

30 Seconds REST


CORE AND COOL DOWN STRETCH

3 Rounds

30 Sec Child Pose

4 Bird Dog Per Side

6 Glute Bridges

8 Cat Cow

10 Dead Bugs 5L 5R

30 Sec Pigeon Per Side

Recent Posts

See All

May 27, 2024

Part 1 Max Reps Bench Press @ 80% * To Technical Failure Part 2 5 Rounds 12 Push Presses/Strict Press 20 Box Jumps/Step Ups ‍ Time Cap: 15 Mins

May 28, 2024

Part 1 6 Rounds 30 Secs Banded S.L. Glute Bridge Hold (R) Rest 30 Secs 30 Secs Banded S.L. Glute Bridge Hold (L) Rest 30 Secs 30 Secs DB Atlas Lunge Rest 30 Secs 30 Secs Love Tap Rest 30 Secs Part 2 C

May 29, 2024

Part 1 Max Reps Power Cleans @ 80% ‍* To Technical Failure‍ Part 2 AMRAP 5: Buy-In:35 Cal Bike/50 Cal Row 9 Power Cleans/DB 21 Double Unders/30 single Skips ‍Rest 1 Minute AMRAP 5: Buy-In: 25 Cal Bike

Comments


Post: Blog2_Post
bottom of page