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October 12, 2022 WOD

10 Rounds

90 Seconds Row, Bike, Ski,

30 Seconds REST


CORE AND COOL DOWN STRETCH

3 Rounds

30 Sec Child Pose

4 Bird Dog Per Side

6 Glute Bridges

8 Cat Cow

10 Dead Bugs 5L 5R

30 Sec Pigeon Per Side

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Part 1 Thruster Build to a Heavy 5 Part 2 AMRAP 15: 21 AbMat Sit-ups 15 Push-ups 9 Thrusters (95/65)

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