October 12, 2022 WOD10 Rounds 90 Seconds Row, Bike, Ski, 30 Seconds RESTCORE AND COOL DOWN STRETCH3 Rounds30 Sec Child Pose4 Bird Dog Per Side6 Glute Bridges8 Cat Cow10 Dead Bugs 5L 5R30 Sec Pigeon Per Side
10 Rounds 90 Seconds Row, Bike, Ski, 30 Seconds RESTCORE AND COOL DOWN STRETCH3 Rounds30 Sec Child Pose4 Bird Dog Per Side6 Glute Bridges8 Cat Cow10 Dead Bugs 5L 5R30 Sec Pigeon Per Side
February 3, 2025Part 1 3 Sets 8 Front Rack Lunges *4 Reps Each Leg *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 AMRAP 12...
February 4, 2025For Time 3,600M Bike 1,800M Row 1,400M Ski/100 Burpees/100 HR Push Ups/100 Slam Balls Perf ormed As: 2 Mins On / 1 Min Off Time...
February 5, 2025Part 1 3 Sets 8 Thrusters *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 21-15-9 Thrusters/DB...
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