October 12, 2022 WOD

10 Rounds

90 Seconds Row, Bike, Ski,

30 Seconds REST

CORE AND COOL DOWN STRETCH

3 Rounds

30 Sec Child Pose

4 Bird Dog Per Side

6 Glute Bridges

8 Cat Cow

10 Dead Bugs 5L 5R

30 Sec Pigeon Per Side

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