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October 13, 2026

6 x AMRAP 2 9 Strict Pull-ups/Ring Rows/BOR 9 Box Jumps/Burpee Box Jumps/ Box Step Ups AMRAP Front Squats/Goblet in Remaining Time Rest 3:00 Between AMRAPs

 
 
 
October 14, 2026

Part 1 Bench Press 5 Reps at 85% 3 Reps at 90% 1+ Reps at 95% Rest 2-3 Mins Between Sets Part 2 For Time 7-5-3 Hang Power Cleans /Deadlifts/KBS Hand Release Push-ups/Skull Crushers/OH DB Triceps Exten

 
 
 
October 15, 2026

5-8 Rounds 250M Row/550 Bike/200 Run/Ski 10 Alt DB Snatches/Plate GTOH 30 Skips/Plate Hops/Lateral Skater Hops 10 Knee Raises/Other Core 200M Run/Ski/550 Bike/250 Row Time Cap: 38 mins

 
 
 

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