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October 14, 2026

4 hours ago
1 min read

Part 1

Bench Press

5 Reps at 85%

3 Reps at 90%

1+ Reps at 95%

Rest 2-3 Mins Between Sets


Part 2

For Time

7-5-3

Hang Power Cleans /Deadlifts/KBS

Hand Release Push-ups/Skull Crushers/OH DB Triceps Extensions

9-7-5

Hang Power Cleans /Deadlifts/KBS

Hand Release Push-ups/Skull Crushers/OH DB Tri Ext

11-9-7

Hang Power Cleans /Deadlifts/KBS

Hand Release Push-ups/Skull Crushers/OH DB Tri Ext

Time Cap: 12 mins

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