October 15, 2026

1 day ago

1 min read

Updated: 21 hours ago

5-8 Rounds

250M Row/550 Bike/200 Run/Ski

10 Alt DB Snatches/Plate GTOH

30 Skips/Plate Hops/Lateral Skater Hops

10 Knee Raises/Other Core

200M Run/Ski/550 Bike/250 Row

Time Cap: 38 mins

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