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October 16, 2026

18 hours ago
1 min read

Part 1

On the Minute x 6:

8 Double Light DB Farmers Hold Pogo Hops


Part 2

Back Squat

5 Reps at 85%

3 Reps at 90%

1+ Reps at 95%

Rest 2-3 Mins Between Sets


Part 3

For Time

3 Rounds

8 Cal Bike/11 Row/9 Ski/:45-1:00 Effort

12 Thrusters/Wall Balls/2x Air Squats

- Rest 1:00 -

3 Rounds

8 Cal Bike/11 Row/9 Ski/:45-1:00 Effort

12 Jumping Lunges/Alt Reverse Lunges

Time Cap: 11 mins

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