October 17, 2026

1 day ago

1 min read

Part 1

On the Minute x 20 (5 Rounds)

Min 1: 30 Sec Cal Machine

Min 2: 15 Sit-ups/Other Core

Min 3: 30 Sec Cal Machine

Min 4: 40 Sec Plank Hold

Part 2

4 Giant Sets

5 Bulgarian Split Squats Per Side/Split Squats

20 DB Upright Rows

Rest 1:00 Between Sets

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