5 Rounds
2 Minutes (Hard) Row, Bike, Ski,
1 Minute (Easy) Row, Bike, Ski,
Rest 1 Minute after 5 rounds
Then
4 Minutes (Hard) Row, Bike, Ski
4 Minutes Walk Around/Active Recovery (not full rest)
4 Minutes (Hard) Row, Bike, Ski
4 Minute Walk Around/Active Recovery (not full rest)
Rest 2 Minutes
8 Minutes (Moderate) Row, Bike, Ski
Comments