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October 18, 2022 WOD

5 Rounds

2 Minutes (Hard) Row, Bike, Ski,

1 Minute (Easy) Row, Bike, Ski,

Rest 1 Minute after 5 rounds

Then

4 Minutes (Hard) Row, Bike, Ski

4 Minutes Walk Around/Active Recovery (not full rest)

4 Minutes (Hard) Row, Bike, Ski

4 Minute Walk Around/Active Recovery (not full rest)

Rest 2 Minutes

8 Minutes (Moderate) Row, Bike, Ski

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For Time: 3 Rounds: 15 Cal Bike 10 Burpee Pull-ups/Burpee to Target/Devils Press 400m Farmers Carry/Sandbag 2 Rounds: 15 Cal Bike 10 Burpee Pull-ups/Burpee to Target/Devils Press 400m Farmers Carry/Sa

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