October 22, 2025

Thrive Fitness
Oct 19
1 min read

Part 1

3 Sets

6 Front Rack Reverse Lunges (3/Leg)

Start at 70% of 1RM Front Squat & Build

Rest 2-3 Mins Between Sets

Part 2

6 Rounds

10 Single DB Box Step-ups

8 Box Jumps/Broad Jumps/Plate Hops

6 Deadlifts/KB/Med Ball

Recent Posts

See All

December 8, 2025

Part 1 On the Minute x 6: Min 1: 5 Plyo Push-ups to Plates Min 2: 5 Squat Jumps Part 2 3 Sets 5 Reps Bench Press @ 75-85% Rest 2-3 Mins Between Sets Part 3 AMRAP 12 5 Strict Pull-ups/Inverted Row/BO

December 9, 2025

On the 3:00 x 10 Sets Set 1: 30 Box Jumps/15 Burpee Box Jumps Set 2: 40 Single DB Push Press Set 3: 500M Row/Ski/2 Min Shuttle Runs Set 4: 7 Laps Farmers Carry Set 5: 1000M Bike

December 10, 2025

Part 1 3 Sets 5 Reps Back Squat @ 75-85% Rest 2-3 Mins Between Sets Part 2 For Time 25 Knee Raises/Sit Ups/Other Core 500M Row/Bike 5 Lengths DB Front Rack Lunge 500M Row/Bike 25 Knee Raises/Sit Ups/O

Comments

Post: Blog2_Post