October 22, 2025

Oct 19, 2025
1 min read

Part 1

3 Sets

6 Front Rack Reverse Lunges (3/Leg)

Start at 70% of 1RM Front Squat & Build

Rest 2-3 Mins Between Sets

Part 2

6 Rounds

10 Single DB Box Step-ups

8 Box Jumps/Broad Jumps/Plate Hops

6 Deadlifts/KB/Med Ball

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