Every 3 Minutes for 24 Minutes (8 Rounds)
10 Barbell or DB Back Squat
11 Cal Bike/250 Meter Row
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See AllPart 1 In a 12:00 Window 5-7 Building Sets of 3 Reps Strict Press *3 Second Pause Part 2 AMRAP 12: 9 Hang Power Cleans/DB...
Part 1 4 Rounds 400m Run/25 Cal Bike/75 Double Unders 30 Plate Around the World 20 Plate/DB Curls 15 Plate Front Raises 10 Plate/DB...
Part 1 In a 12:00 Window 5-7 Building Sets of 3 Reps Back Squat *3 Second Pause Part 2 On the Minute x 15: 15-1 Wallballs Max KB...
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