October 25, 2022 WODThrive FitnessOct 23, 20221 min readPart 110 Rounds (10 min Time Cap)6 DB Snatches 3 Burpees over DB/Plank Burpees/Elevated BurpeePart 24 RoundsMin 1: 40 sec Elbow Plank Hip Twists Min 2: 30 sec Tucked Hollow Hold
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June 17, 2025Part 1 3 Sets 3 Deadlift at 85% * Rest 2-3 Mins Between Sets 1 Big Drop Set - 15-30 Reps at 50% Part 2 4 Rounds x AMRAP 2: 20 Power...
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