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October 25, 2022 WOD

Part 1

10 Rounds (10 min Time Cap)

6 DB Snatches  

3 Burpees over DB/Plank Burpees/Elevated Burpee


Part 2

4 Rounds

Min 1: 40 sec Elbow Plank Hip Twists  

Min 2: 30 sec Tucked Hollow Hold

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