October 31, 2022

PART 1:

BENCH PRESS

4 Sets of 8 Reps

PART 2:

AMRAP 4: 21 Cal Row/15 Cal Bike 8 Burpees

21 Pullups/Ring Rows/ Inverted Row Rest 4 Minutes AMRAP 4:

15 Calorie Row/12 Cal Bike

8 Burpees 15 Pullups/Ring Rows/Inverted Row Rest 4 Minutes AMRAP 4:

12 Calorie Row/9 Cal Bike

8 Burpees

12 Pullups/Ring Rows/Inverted Row

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