October 31, 2022

Thrive Fitness
Oct 30, 2022
1 min read

Updated: Nov 2, 2022

PART 1:

BENCH PRESS

4 Sets of 8 Reps

PART 2:

AMRAP 4: 21 Cal Row/15 Cal Bike 8 Burpees

21 Pullups/Ring Rows/ Inverted Row Rest 4 Minutes AMRAP 4:

15 Calorie Row/12 Cal Bike

8 Burpees 15 Pullups/Ring Rows/Inverted Row Rest 4 Minutes AMRAP 4:

12 Calorie Row/9 Cal Bike

8 Burpees

12 Pullups/Ring Rows/Inverted Row

Recent Posts

See All

November 17, 2025

Part 1 On the 3:00 x 3 Sets 5 Tempo Sumo Deadlifts @ 65% *3 Secs Up, 3 Secs Down Part 2 10 x AMRAP 1 10-9-8-7-6-5-4-3-2-1 Strict Pull-ups/Ring Rows Push-ups/DB Floor Press in Remaining Time Rest 30 Se

November 18, 2025

5 Rounds 400M Row/Bike/Ski 30 Sit-ups/Other Core 20 DB Goblet Squats 100M Farmer’s Carry Rest 1:00 Between Rounds

November 19, 2025

Part 1 On the 3:00 x 3 Sets 5 Tempo Strict Press @ 65% *3 Secs Up, 3 Secs Down Part 2 AMRAP 12 8 Push Jerks/Push Press 60 Single Skips/Plate Toe Taps/ Hop Overs 16 Cal Bike/Row/Ski

Comments

Post: Blog2_Post