top of page

October 6, 2022 WOD

8 Rounds

2 Minutes (Hard) Run, Row, Bike, Ski

(Can opt to use 2 or 3 different machines)

Rest 2 minutes after each round.


Tune Up:

60 Seconds

(Per Movement/Per Side)

Cat/Cow

Table Top Thoracic Twist

Anterior Shoulder Opener

Eagle Arms

Wall Angels

Seated Neck Stretch

Recent Posts

See All

5 Rounds: 15 Power Snatches/KB Swings 500m Bike 15 Ring Row/Inverted Row/Seated Banded 500m Bike ‍Time Cap: 25 Minutes

Part 1 On the 3:00 x 4 Sets: 3 Back Squats Part 2 AMRAP 10 8 Dumbbell Squat 10 Push Up

Part 1 On the 2:00 x 3 Sets: 5 Push Jerks‍ Part 2 4 Rounds: 250m Row/600m Bike/250m Ski 12 Dumbbell Push Jerks 8 Strict Pullups/12 DB Plank Row/Bench Assisted DB Row ‍ Time Cap: 10 Minutes

Post: Blog2_Post
bottom of page