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October 6, 2022 WOD

8 Rounds

2 Minutes (Hard) Run, Row, Bike, Ski

(Can opt to use 2 or 3 different machines)

Rest 2 minutes after each round.


Tune Up:

60 Seconds

(Per Movement/Per Side)

Cat/Cow

Table Top Thoracic Twist

Anterior Shoulder Opener

Eagle Arms

Wall Angels

Seated Neck Stretch

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