October 6, 2025

Thrive Fitness
Oct 4
1 min read

Part 1

Plyometrics

On the Minute x 6

Min 1: 4 Depth Drops

Min 2: 12 Lateral Skater Hops (6/Side)

Part 2

Push Press

3 Sets

3 Push Press

*Start at 75% and Build

*Rest 2-3 Mins Between Sets

Part 3

For Time

15-12-9-6-3

DB Push Press

1000-800-600-400-200M

Bike

50-40-30-20-10

Skips/Plate Hops

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