October 7, 2022 WODOct 2, 20221 min readFor Time (25 min Time Cap)15-12-9-6Deadlifts Kettlebell or Barbell (45-155)24-18-12-9Calorie BikeDirectly into…6-9-12-15Toes to Bar/Knee Raises/Lying Leg Raises9-12-18-24Calorie Bike
February 9, 2026Part 1 On The 2:30 x 5 Sets 3 Close-Grip Bench Press + 6 Bench Press Barbell: 60% of 1RM Bench Press Part 2 AMRAP 10 10 Push Press/DB 20 Eye Level/Kettlebell Swings 30 Sit-ups/Other Core
February 10, 20264 x AMRAP 4 12 Cal Bike/17 Cal Row 10 DB Step-Back Lunges 5 Devil Press *Rest 4:00 Between AMRAPs *Pick Up Where You Left Off
February 11, 2026Part 1 On The 2:30 x 5 Sets 3 Sumo Deadlifts + 6 Conventional Deadlifts Barbell: 60% of 1RM Deadlift Part 2 For Time 25 Box Jumps/Broad Jumps 25 Deadlifts/Hip Thrusts 50 Air Squats/25 Burpees 40 Cal R
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