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October 7, 2022 WOD

For Time

(25 min Time Cap)

15-12-9-6

Deadlifts Kettlebell or Barbell (45-155)

24-18-12-9

Calorie Bike


Directly into…

6-9-12-15

Toes to Bar/Knee Raises/Lying Leg Raises

9-12-18-24

Calorie Bike

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