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WORKOUT
20 Bench Press Reps
10 Seated Tricep Extensions
18 Bench Press Reps
10 Seated Tricep Extensions
16 Bench Press Reps
10 Seated Tricep Extensions
14 Bench Press Reps
10 Seated Tricep Extensions
12 Bench Press Reps
10 Seated Tricep Extensions
10 Bench Press Reps
10 Seated Tricep Extensions
8 Bench Press Reps
10 Seated Tricep Extensions
6 Bench Press Reps
10 Seated Tricep Extensions
4 Bench Press Reps
10 Seated Tricep Extensions
2 Bench Press Reps
10 Seated Tricep Extensions
All bench press sets should be performed unbroken and at the same load.