September 30, 2022 WOD

WORKOUT

20 Bench Press Reps

10 Seated Tricep Extensions

18 Bench Press Reps

10 Seated Tricep Extensions

16 Bench Press Reps

10 Seated Tricep Extensions

14 Bench Press Reps

10 Seated Tricep Extensions

12 Bench Press Reps

10 Seated Tricep Extensions

10 Bench Press Reps

10 Seated Tricep Extensions

8 Bench Press Reps

10 Seated Tricep Extensions

6 Bench Press Reps

10 Seated Tricep Extensions

4 Bench Press Reps

10 Seated Tricep Extensions

2 Bench Press Reps

10 Seated Tricep Extensions

All bench press sets should be performed unbroken and at the same load.